Running It Off

Tag: slow carb diet

  • Slow Carb Diet Progress – 8 weeks

    Well, I’ve been following Tim Ferriss’ Slow Carb Diet for 8 weeks now and I’m very happy with how things are going. I have lost a total of 12.6 pounds and 11.5 total inches.  Although I’ve had my up weeks and down weeks, the thing I’m most pleased with is my weekly average.  I’m losing…

  • Slow Carb Diet Progress – 5 weeks

    Slow Carb Diet Progress – 5 weeks

    I’ve been following Tim Ferriss’ Slow Carb Diet for five weeks now.  I started right after I got back from my vacation in Mexico and have been very pleased with my progress so far.    According to the book, women over 40 with kids often struggle during the first 4-6 weeks, so my expectations were…

  • Traveling and the Slow Carb Diet

    Traveling and the Slow Carb Diet

    I had to go to Boston for several days this week.  I was attending a two day training for my job.  I was worried that I was going to have real trouble following the Slow Carb diet while I was away.  That turned out to be untrue.  I had no trouble at all. Breakfast I…

  • Running and the Slow Carb diet

    I’ve been eating differently for the last few weeks, doing the Slow Carb diet.  In a nutshell it’s no white carbs, no dairy, no fruit and no sugar/sweeteners for 6 days a week.  The 7th day anything goes. It is going extraordinarily well.  I have lost 8 pounds and I feel really great.    I…

  • The 4 Hour Body

    I’m currently reading Tim Ferriss’ new book, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. There’s quite a bit of crazy stuff in here, but as with his last book, The 4-Hour Workweek there are quite a few very cool ideas in here as well. Tim Ferriss is obsessed…