3 Miles on Matinicus Island

We went on vacation last week to the beautiful island of Matinicus. We had friends of ours from Chicago come and stay with us. A wonderful couple with children about the same ages as ours. It was a week of beach days and relaxed meals. I love to … [Read more...]

The Vacation Hangover Cure

My first week on the Slow Carb diet (aka The 4 Hour Body) went extremely well. I lost 2.4 pounds in the first week of the eating plan. Then I went on vacation. I spent all of last week near Cancun, Mexico at an all-inclusive resort. I … [Read more...]