Day 95 | 3 Minutes off My Personal Best

I ran the first road race of the year.  It was a 5K and I didn't do any preparation in advance of the race.  I just woke up on Saturday and ran.  The crazy thing is, I ran 3 full minutes faster than I ever have before.  3 minutes, that's nearly a … [Read more...]

Day 51 | Do Squats Improve Running Speed?

I haven't run into two days. But I am wondering if squats improve running speed. I did a circuit training class on Wednesday and have been extremely sore the last two days. In the class, we spent the first 10 or 15 minutes doing squats and reverse … [Read more...]