Tag: squats and running speed

  • Day 95 | 3 Minutes off My Personal Best

    I ran the first road race of the year.  It was a 5K and I didn’t do any preparation in advance of the race.  I just woke up on Saturday and ran.  The crazy thing is, I ran 3 full minutes faster than I ever have before.  3 minutes, that’s nearly a minute faster for […]