Day 319 | Got My Ass Kicked

Now that I am back to being fully healthy again, I went back to the boot camp class at the YMCA today.  It was wonderful to be back. I was nervous that I would struggle and I was worried about how much fitness I had lost. I didn't do too badly. … [Read more...]

Day 51 | Do Squats Improve Running Speed?

I haven't run into two days. But I am wondering if squats improve running speed. I did a circuit training class on Wednesday and have been extremely sore the last two days. In the class, we spent the first 10 or 15 minutes doing squats and reverse … [Read more...]