Day 16 | Incline Training

Today I did some hill work.  I slowed down to practically a walk on some of the biggest hills but I kept going.  Incline training is hard.  I've heard that for every one percent of increase in incline you expend 4 percent more energy.  Energy = … [Read more...]

I’m going to run it off

This is the inaugural post of RunningItOff.com.  I am determined to lose the excess weight I've been carrying around before I turn 40.  I turn 40 in 5 months.  5 months.  I need a drastic plan, and that plan is running it off. I will keep a … [Read more...]