Day 215 | Losing Inches But Not Pounds

I have heard that the saying "muscle weighs more than fat" is really just an excuse.  I don't want to make excuses.  I am running farther than I have run in my life, and I am watching what I eat.  I am not currently drinking any alcohol.  And I … [Read more...]

Day 68 | Running Outside

Today I got out at lunch time and ran a 5K. I did it in less than 40 minutes, so it was easy to do on my lunch hour. It was a beautiful day, and I passed a tall ship on the way. There is just something so empowering about running at lunch time. … [Read more...]

Day 21 | Running at Lunch Time

I did a little experiment today to see if I could walk to the YMCA, get changed, run on the treadmill for 30 minutes, get changed back into work clothes, and walk back to work during my lunch hour.  It was close, with all the snow on the ground … [Read more...]