Tag: patellofemoral pain syndrome

  • Day 120 | Runner’s Knee

    I have self-diagnosed my knee pain as Patellofemoral Pain Syndrome (PFPS) or Runner’s Knee. I have a mild pain in both knees, near the top of the knee. I think a couple of factors have contributed to this injury. I was running in old, worn out shoes. I have tight hamstrings. I have been doing […]