Day 116 | New Shoes Bad Knees

I finally got to the running store today to get new shoes. I went to a running specialty store which guarantees the fit of the shoes. It was a neat process. First they watch you walk so they can see if you turn your feet out or in. Then you get … [Read more...]

Day 104 | I Need New Running Shoes

Lately my knees have been hurting.  I have never had knee issues before and I'm not doing anything different or unusual.  We do lots of squats in my circuit training class, but I am super careful to keep my knees behind my ankles so not to injure … [Read more...]