Tag: interval training

  • Day 67 | Back in Gym Class

    On Mondays and Wednesdays I go to an exercise class after work. It is a killer interval/circuit training class. We do calestenics, weights, lots of running, squats, abs, the works. And there’s no stopping to rest. And it goes the full hour. Stretching/cool down is after the hour is up. It’s awesome. Today we ran […]