Tag: incline training to lose weight

  • Day 16 | Incline Training

    Today I did some hill work.  I slowed down to practically a walk on some of the biggest hills but I kept going.  Incline training is hard.  I’ve heard that for every one percent of increase in incline you expend 4 percent more energy.  Energy = Calories so the more expended, the better. I seem […]