Running It Off

Tag: calorie cycling to break weight loss plateau

  • Day 66 | Calorie Cycling This Week

    Today is Sunday. In planning the upcoming week, I have decided to give calorie cycling a real try. I am not happy with my current plateau, and I think both my mind and my body are getting a bit tired of eating just about the same things every day. I think it’ll be more fun…

  • Day 37 | Calorie Cycling to Break Weight Loss Plateau

    Yesterday’s experiment was to increase my calorie intake for one day to trick my body and get it out of starvation mode.  I’ve been trying to keep a large calorie deficit going every day, and I had hit a small plateau.    One thing I had read was to try cycling my calories so that my…