Day 90 | Stuck in a Rut

I have been stuck at 183 pounds for several weeks.  It's getting a bit frustrating.  I wanted to be in the 170s by this point in my journey, and I'm not.  I'm not unhappy being 183 because it's still progress, and it is feeling good, but I want to … [Read more...]

Day 68 | Running Outside

Today I got out at lunch time and ran a 5K. I did it in less than 40 minutes, so it was easy to do on my lunch hour. It was a beautiful day, and I passed a tall ship on the way. There is just something so empowering about running at lunch time. … [Read more...]

Day 66 | Calorie Cycling This Week

Today is Sunday. In planning the upcoming week, I have decided to give calorie cycling a real try. I am not happy with my current plateau, and I think both my mind and my body are getting a bit tired of eating just about the same things every day. … [Read more...]

Day 37 | Calorie Cycling to Break Weight Loss Plateau

Yesterday's experiment was to increase my calorie intake for one day to trick my body and get it out of starvation mode.  I've been trying to keep a large calorie deficit going every day, and I had hit a small plateau.    One thing I had read was … [Read more...]