Tag: active recovery

  • Day 6 | Sore muscles after workout

    Two days ago I took a circuit training class at the YMCA.  It was a full sixty minutes of stair stepping, squats, weights, abs and calesthenics.  It was hard, but I made it through with a smile on my face.  Yesterday I was a bit sore, but okay.   Today I can barely move. I just […]