I was feeling like I was going to be a little sore from yesterday’s Circuit Training class so I went to the Y and ran 2 miles on the treadmill…very slowly.  It felt great to loosen up, get a little cardio and finally get a couple of miles logged.

I watched my calorie intake carefully and am pleased to say that I burned more than I took in.  Neat.

I’m kind of upset that the weight isn’t coming off like it’s supposed to.  I’m hopeful that by the end of the week I will see some results on the scale.

Weight:  192.8
Running:  2 miles
Calories Consumed: 1202
Calories Burned: 2485
Calorie Deficit: -1283