-
Slow Carb Diet Progress – 8 weeks
Well, I’ve been following Tim Ferriss’ Slow Carb Diet for 8 weeks now and I’m very happy with how things are going. I have lost a total of 12.6 pounds and 11.5 total inches. Although I’ve had my up weeks and down weeks, the thing I’m most pleased with is my weekly average. I’m losing […]
-
At Last I See the Light
Today was an epic day. At last I see the light….between my thighs. Lemme explain. At my office, we have a handicapped accessible bathroom that has a mirror designed for someone in a wheelchair, so it tilts down. The mirror reflects my image from my knees up to almost the top of my head. Today, […]
-
Small victory
I went for a quick run after work. I didn’t want too much time to go by since my crappy run on Saturday. I wanted to get that good feeling back. I did a 5k around Back Cove. It was such a beautiful night, I couldn’t resist. It was about 50 degrees with a moderate […]
-
Hilly, windy, crappy training run
I drove up to Freeport yesterday to run this route again. I need to get some hill work in before my next half marathon on May 1st and Freeport has plenty of hills. It was overcast and about 45 degrees, which was fine. What wasn’t fine was the 15 mph winds. Those were not […]
-
Update on my Swollen Hands
Last week was a bit scary for me. On the Friday before the Race the Runways Half Marathon, we had a big snowstorm. Huge, heavy flakes fell rapidly and accumulate to what I would guess to be about 5 inches on our driveway. I was working from home that day, so I pulled out the […]
-
Race Report: Race the Runways Half Marathon
Saturday April 2nd, was the Race the Runways Half Marathon on the Naval Air Base in Brunswick, Maine. This was the first year for this race, and it featured a course that included a few miles on the runways. It snowed on Friday, which was April Fools Day. The snow was heavy and wet. […]