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10 Mile Race…Canceled
On my list of races I intended to run, the first race, a 10 miler, was scheduled for February 6th. There was too much snow piled up on the side of the road that weekend so they canceled the race that day and postponed it to tomorrow, February 27th. Well it’s going to snow tonight […]
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The Vacation Hangover Cure
My first week on the Slow Carb diet (aka The 4 Hour Body) went extremely well. I lost 2.4 pounds in the first week of the eating plan. Then I went on vacation. I spent all of last week near Cancun, Mexico at an all-inclusive resort. I thought about waiting to start the Slow Carb […]
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The 4 Hour Body
I’m currently reading Tim Ferriss’ new book, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. There’s quite a bit of crazy stuff in here, but as with his last book, The 4-Hour Workweek there are quite a few very cool ideas in here as well. Tim Ferriss is obsessed […]