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Day 319 | Got My Ass Kicked
Now that I am back to being fully healthy again, I went back to the boot camp class at the YMCA today. It was wonderful to be back. I was nervous that I would struggle and I was worried about how much fitness I had lost. I didn’t do too badly. I could run and […]
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Day 51 | Do Squats Improve Running Speed?
I haven’t run into two days. But I am wondering if squats improve running speed. I did a circuit training class on Wednesday and have been extremely sore the last two days. In the class, we spent the first 10 or 15 minutes doing squats and reverse lunges. Walking squats and reverse lunges. Then more […]