Tag: Running It Off

  • Day 16 | Incline Training

    Today I did some hill work.  I slowed down to practically a walk on some of the biggest hills but I kept going.  Incline training is hard.  I’ve heard that for every one percent of increase in incline you expend 4 percent more energy.  Energy = Calories so the more expended, the better. I seem […]

  • I’m going to run it off

    This is the inaugural post of RunningItOff.com.  I am determined to lose the excess weight I’ve been carrying around before I turn 40.  I turn 40 in 5 months.  5 months.  I need a drastic plan, and that plan is running it off. I will keep a running blog  and will document my progress as […]