Tag: circuit training

  • Day 67 | Back in Gym Class

    On Mondays and Wednesdays I go to an exercise class after work. It is a killer interval/circuit training class. We do calestenics, weights, lots of running, squats, abs, the works. And there’s no stopping to rest. And it goes the full hour. Stretching/cool down is after the hour is up. It’s awesome. Today we ran […]

  • Day 11 | Circuit Training is hard

    Day 11 | Circuit Training is hard

    I went back to that really challenging Circuit Training class again today.  Wow is that a difficult hour.   And it’s not 45 minutes of workout and 15 minutes of cool down.  It’s 60 minutes of workout and 5 minutes of cool down.  We always go over the allotted hour. I felt worse during class this […]

  • Day 4 | Hitting the Gym

    I went to the gym after work with the intent to run on the treadmill.  I forgot that the first week of January brings gyms that are twice as crowded as usual due to those pesky New Years Resolutions.  I couldn’t get a treadmill.  I couldn’t get an elliptical.  I tried the little track and […]